What Happens When Your Waistline Is Too Big!

More than just making one look awful, a high waist circumference is also a sign of an impending doom! Yes, people with high waist circumference are more susceptible to developing dangerous and life-threatening medical conditions such as type 2 diabetes, high blood pressure, heart disease, and high cholesterol.

How High Is High?

So the next question is this: what’s the “high” in terms of weight circumference that’s considered dangerous and unhealthy? Well, medical health experts have pegged the number as follows: for men, a waistline of over 40 inches or 102 centimeters is high; and for women, it’s 35 inches or 88 centimeters.

Now some of you may be wondering if pant sizes are considered accurate measurements for the waistline. They are not! Pants come in different styles and this makes them poor yardsticks of real sizes. For example, some pants are termed “low rise”; the waistline of these pants or jeans go below the hip bones. Some pants are called “high rise” - the waistline of this type of pants or jeans go well above the hipbone and navel.  So, to be on the safe side, it is best to use a tape measure when measuring your waistline.

How to Properly Measure Your Waistline

In order to get the most accurate measurement, here’s the right way to do it:

Stand comfortably with both your feet on a level ground. Feel your hip bone and then put the tip of the tape measure there. Then, bring the tape all the way around your body. Make sure that the tape measure is in line with your navel. Also, make sure the tape measure is not too tight and is parallel with the floor. Breathe naturally. Some people hold their breath while measuring their waistline – this is incorrect.

What to Do Next

Okay, so now you finally know that you do have a high waistline. You are probably thinking now of the changes you have to make starting today - that is of course if you want to avoid all the dangerous medical conditions that come with a high waistline. Doctors will recommend one thing, and most likely, the hardest to do for so many people – to lose the excess weight! Many people will agree that it is easier said than done, but it is a price worth working hard for in exchange for good health and long life.

Here are some tips on how to lose weight:

Say goodbye to carbonated beverages, especially cola drinks. These drinks, together with other artificial sweetened drinks contain too much sugar which is very unhealthy.

Choose the good carbohydrates. Lessen your intake of bread made from enriched flour. If you want to eat bread, get the good stuff – the ones made from whole grain or wheat.

Load up on vegetable and fruits.

Stay away from fried food, especially chicken skin and pork cracklings.

Then, exercise regularly. It’s alright to start slow and then to increase the frequency as you progress along. One thing is certain when it comes to losing weight effectively; it has to be a lifestyle change for it to work for good!

Siena Lombardi is AccessRx.com’s senior content writer. AccessRx.com is a recognized U.S. online pharmacy where people can obtain medications online. Simply visit AccessRx.com’s YouTube page to find out important tips on safely using medications online.

5 effective ways to slim your waistline

Plagued by those extra few pounds that seem to never leave your waist? This body fat that collects on the hips and around your waistline has become known as the muffin top. Often spotted hanging over the waist of pants, the muffin top is an unsightly and unwanted addition to any wardrobe.

Luckily, there are a few key exercises that you can do if you suffer from the dreaded muffin top to get rid of the fat being stored in this area. The secret to getting rid of a muffin top is to do intervals of fast, intense exercises mixed with slower exercises to burn the most calories. Try these 5 exercises for your muffin top to rid yourself of that infamous bulge.

1. Cardio Intervals. Cardio doesn’t have to mean that you are training for a marathon or running 5 miles a day. You can start out with simple cardio exercises, like walking or biking. The key here is that you are varying the speed of exercises. For instance, start out walking or biking slowly for about five minutes, and then pick up the pace to a higher intensity for about 60 seconds. Repeating this process, switching from low to high intensity, will help you burn more calories than you would at a steady pace.

 2. Touch Your Toes. Any move that has you contracting your mid-section will help you get rid of your muffin top by exercising your abdominal muscles. For this exercise, lay flat on your back, facing upwards with your arms stretched out to either side and your legs straight. In one fluid motion, lift your shoulder blades off the ground and bring your right arm straight up while you also raise your left leg. Touch your toe and return to the starting position, flat on the ground. Repeat this exercises 10 times on each side.

3. Lunge and Twist. This exercise will not only work on your muffin top, it will also tone your rear.Stand straight with feet shoulder-width apart, and hold a 5-pound dumbbell or other weighted object in your hands for added resistance. Stretch your arms straight out in front of you, keeping a firm grip on the weight. Next, take a large step forward with your right foot and lower into a lunge position. While you are lunging, twist your torso to the left to get your abdominal muscles involved. Return to standing, and repeat with the left side.

4. Scissor Kicks. Kick away your muffin top by laying flat on the ground, facing upwards. Lift your feet about 6 inches off of the ground, and have your arms flat with hands comfortably resting next to your hips. With your legs remaining straight, alternate kicking your left and right feet towards the ceiling. Remember to keep your feet off the ground, and not to arch your back. Repeat this exercises for 30-second intervals.

5. Arm and Leg Extensions. Easily tone your entire midsection with this easy exercises. Get into a comfortable position on all fours. As you breathe in deeply, raise your left arm straight in front of you and your right leg straight behind you at the same time. Exhale and return to all fours. Repeat on the other side, doing this exercise 10 times on each side before taking a break. 

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Lose Weight without Going to the Gym

Many people share a common goal around the first of the year- to shed unwanted pounds. Not everyone, however, is able to keep up with this goal. Some professional gyms have outrageous membership fees, and most people believe gyms to be the only possibly way to lose weight.

The ability to lose weight involves more than going to the gym. Keeping a healthy diet and busy lifestyle can help keep those unwanted pounds away from the midsection. Discipline and patience are free methods of losing weight compared to those costly membership fees.

Do What Pleases the Body

When a weight loss goal and the gym are combined there is usually a combination of boring exercises. The easiest thing anyone can do at the gym is swim, walk around the track, or workout on the machines. These methods never really work because everyone does not have the same internal motivation.

Pick an activity that puts a smile on one’s face. Most weight loss goals are acquired by going out and doing an activity that is enjoyable. Some find success with dancing, jump roping, or playing with their children’s hula hoops.

The Best Habit to Keep

One thing about gym memberships is the ball-and-chain feeling. The exercises end up feeling like chores which will, in turn, make the person less interested due to the monotony.

By thinking of exercising as more of a habit, the mind will focus more on making sure it gets done so there is no wondering, “What did I forget to do today?” It has also been proven that if one can keep doing something for 2 weeks, the body and mind then turns the activity into a habit.

Make a Date of It

Gyms require working out with complete strangers. This is the main turn off to people staying on their diets. Get friends and family members involved, then it can be thought of a “play date.” Not only can this be done outside of a gym; but by doing activities with friends, one can mark “socializing” off of their to-do list (especially if paired with shopping).

Positive Choices

Instead of spending money on gym memberships and the gas to get there, walk around the block. Not only is it free, the body will be continually moving and burning calories. When the body says it is thirsty reach for a glass of water instead of a Coke.

Small changes in one’s everyday habits will make a big difference when trying to lose weight. Start out small, and then work to the bigger issues so the rewards will be seen as escalating.

Supplements

While many people think they are healthy, they may be missing some important nutrients. When these nutrients are not in the body the person feels the need to eat more. By staying properly balanced with the right nutrients, the diet that is currently being used will be more balanced and filling. No mindless eating.

It is very much possible to keep up with one’s New Year’s resolutions without stepping foot into a gym. There are plenty of free activities to keep a dieter busy while helping shed those unwanted pounds. To find them, it just takes a little bit of effort and willpower to keep the routine going steady.

Author Bio: The article is a contribution by John Smith, John loves to blog and that makes him a dyed in the wool writer, see great workouts to lose weight with how to get ripped fast and get ripped fast.